Parmesan Crusted Cod | Keto | Low Carb | Cooking With Thatown2

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can be used for baking.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Thaw the individually wrapped frozen cod fillets and place them in a bowl.

Season the cod with kosher salt and black pepper.

Add garlic powder, onion powder, paprika, chili powder, crushed red pepper flakes, lemon juice, and olive oil to the bowl with the cod.

Mix the cod gently to coat it with the seasonings, being careful not to break the fillets.

Prepare a baking tray lined with aluminum foil and spray it with cooking spray.

Place the seasoned cod fillets onto the baking tray, piecing together any that broke apart.

Pat additional parmesan cheese and seasoning onto the top of the cod fillets.

Bake the cod in the oven at 400°F for about 12 to 15 minutes.

Optionally, broil the cod for about a minute to crisp up the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens