Baked Parmesan Crusted Cod - Healthy Breaded Fish Recipe - Parmesan Cheese Instead Of Bread Crumbs!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can be used for baking.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Preheat oven to 425°F (218°C).

Crack an egg into a bowl and whisk it.

In another bowl, add 0.5 cups of grated parmesan cheese, 0.25 teaspoons of black pepper, 0.5 teaspoons of garlic powder, and 0.5 teaspoons of Italian seasoning, and mix.

Dip each cod fillet into the egg, coating both sides.

Then dip the cod fillets into the parmesan mixture, ensuring they are well coated.

Place the coated cod fillets on a baking sheet lined with parchment paper.

Bake in the preheated oven at 425°F for 15 minutes.

Check the fish to ensure it is cooked; if in doubt, bake for an additional 5 minutes.

Once cooked, the fish should flake easily with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens