Fruit & Nut Barley Porridge

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

mixed nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds provide healthy fats at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Canned fruits are often less expensive and still flavorful.

Rinse soaked barley under cold water until water runs clear.

Combine soaked barley and water in a pot; bring to a boil over high heat.

Reduce heat to low and simmer until barley is tender.

Stir in milk and honey; cook for an additional 5 minutes.

Add slivered almonds, walnuts, raisins, and cranberries; stir to combine.

Season with cinnamon powder to taste.

Serve warm, garnished with banana and additional nuts if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens