Forget About Instant Ramen and Make These 10-Minute Noodle Dishes Instead!

tahini

Healthier: sunflower seed butter

Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces salt intake while tamari is gluten-free.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more affordable.

noodles

Healthier: whole grain noodles

Cheaper: spaghetti

Whole grain noodles add fiber, while spaghetti is a budget-friendly alternative.

peanut butter

Healthier: almond butter

Cheaper: sunflower seed butter

Almond butter has lower calories, while sunflower seed butter is nut-free.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

honey

Healthier: agave syrup

Cheaper: maple syrup

Agave syrup is lower on the glycemic index, and maple syrup is often on sale.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

vegetable oil

Healthier: coconut oil

Cheaper: canola oil

Coconut oil offers health benefits, while canola is budget-friendly.

cilantro

Healthier: parsley

Cheaper: basil

Parsley is a common herb, while basil is often less expensive.