Hearty Walnut, Kale & Goats Cheese Frittata

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: almonds

💰Cheaper: pecans

Almonds are lower in calories and offer a different nutty flavor.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

Slice a bunch of kale and wilt it in a pan with a little bit of oil.

Roast 100 grams of walnuts and add them to the dish.

Crack 6 eggs into a bowl and add a pinch of salt.

Chop a big bunch of chives and add them to the egg mixture for flavor.

Pour the egg mixture over the wilted kale and walnuts, using a fork to mix it around so the eggs distribute evenly.

Line a small baking dish with baking paper to prevent sticking.

Add slices of goat cheese on top of the egg mixture.

Preheat the oven to 200°C (400°F).

Bake the frittata in the oven for about 14 minutes until the goat cheese is browned and the eggs are cooked.

Remove from the oven and serve in slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens