Carrot Kheer | Carrot Pal Payasam Recipe | Healthy Kheer Recipe
Recipe Information
Carrot Kheer
Cultural Context
Carrot Kheer, or Gajar Ka Kheer, is a traditional Indian dessert made primarily during winter months when carrots are in season. This sweet dish is often prepared for festivals and celebrations, symbolizing warmth and festivity. The use of fresh, seasonal carrots enhances its flavor and nutritional value, making it a beloved choice among families.
milk
🥗Healthier: almond milk
💰Cheaper: powdered milk
Almond milk is lower in calories, while powdered milk is more budget-friendly.
sugar
🥗Healthier: honey
💰Cheaper: jaggery
Honey is a natural sweetener, while jaggery is often cheaper and adds a unique flavor.
Peel the carrot skin and grate it and keep it aside.
In a small bowl, add almonds & cashews and add water and soak it for 10 minutes. After 10 minutes, drain water, peel almond skin.
Add 3-4 tablespoon of milk and grind the nuts to a smooth paste.
Heat the ghee in a pan, and add broken cashews and fry it till it turns golden brown color. Keep this aside.
In the same pan, add 1 tablespoon of ghee and saute the grated carrots for 4-5 minutes in low flame. Take the sauteed carrots aside.
Bring milk to boil. Add sauted carrot and stir well.
Add ground almond-cashew paste and stir well.
Add condensed milk along with sugar. Condensed milk is optional. We can exclude and increase the sugar, but it gives a nice flavor.
Add cardamom powder. Keep the kheer in low flame for 3-4 minutes.
Garnish with roasted cashews and stir once.
Serve the delicious Carrot Kheer ready to serve! Refrigerate and serve cold!
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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