HOW TO MAKE VEGETABLE STIR FRY WITH BEEF CURRY RICE 👌😋
Recipe Information
Vegetable Stir Fry with Beef Curry Rice
Cultural Context
Vegetable Stir Fry with Beef Curry Rice is a delightful fusion dish that combines the vibrant flavors of Asian stir-fry with the aromatic spices of curry. Originating from the diverse culinary traditions of Southeast Asia, this dish reflects the region's love for fresh vegetables and bold flavors. It's a popular choice for weeknight dinners, offering a quick and satisfying meal that can be easily customized with seasonal vegetables. Today, variations of this dish can be found in many parts of the world, showcasing local ingredients and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is lower in fat and pork is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free and liquid aminos are often cheaper.
rice
🥗Healthier: quinoa
💰Cheaper: brown rice
Quinoa is a protein-rich alternative, while brown rice is often cheaper.
Blend green bell pepper, Scotch bonnet pepper, ginger, scallion, garlic, and fresh parsley with 1/4 cup of water until smooth; pour into a bowl and set aside.
Scoop about 1/2 cup of the green marinade onto the beef; add 1 teaspoon of anise powder, some rosemary, 1 tablespoon of beef bouillon, and 1/2 teaspoon of salt; mix and steam for about 5 minutes.
Mix the stir fry sauce: combine 1/4 cup of soy sauce, 1/4 cup of dark soy sauce, 1/4 cup of oyster sauce, 3 tablespoons of honey, 2 tablespoons of cornstarch, 1/2 cup of water, and 1/2 teaspoon of sesame oil; add some spring onions and set aside.
Check the beef, mix, cover, and steam for 5 more minutes; then remove from heat and set aside.
In a pot, heat about 1/2 cup of vegetable oil until hot; add the beef and fry for about 5 to 7 minutes until browned, stirring periodically; remove from oil and set aside.
In the same oil, add 2 tablespoons of curry powder and fry for about 30 seconds to release flavors; add 1 small chopped onion and fry for about 3 minutes.
Add about 1/2 cup of the green marinade and fry for about 5 minutes; then add 7 cups of Yasmine rice and toast for about 5 minutes, stirring periodically.
Pour in the beef stock and 7 cups of water; add 1 tablespoon of salt and mix; cover and cook until the rice absorbs the water.
Mix the rice with a wooden spoon, creating wells to help cook faster; cover with parchment paper and cook on low medium heat for about 10 minutes.
After 10 to 12 minutes, check the rice; if cooked, mix in the beef, green peas, and green onions; cover and cook for 5 more minutes on low medium heat.
In a pot, heat 1/4 cup of oil until hot; add one large sliced onion and stir for about 3 minutes.
Add 1/2 cup of the green marinade and fry for about 5 minutes; then add carrots and celery, mixing well and cooking for 2 to 3 minutes.
Add broccoli and bell peppers; stir and cook for about 5 minutes.
Add the stir fry sauce, rinsing the bowl with 1/4 cup of water; cook for about 5 to 7 minutes until the sauce thickens and sticks to the vegetables; garnish with green onions.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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