Dibi Lamb (Senegalese Grilled Lamb)

lamb meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is budget-friendly.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa adds flavor with fewer calories, while ketchup is more accessible.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are convenient and last longer.

Wash the lamb meat.

Add 1 teaspoon black pepper, 1 teaspoon Cajun seasoning, 1 tablespoon garlic, 1 teaspoon ginger, and salt to a bowl.

Add 2 slices of butter and some vegetable oil to the bowl.

Mix everything together to marinate the lamb.

Pour the marinade over the lamb and add more oil and butter.

Preheat the oven to 385°F.

Place the marinated lamb in the oven.

After 1.5 hours, check the lamb.

Add green pepper, remaining butter, and oil on top of the lamb.

Cook for another 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: