Thiebou Dienne Bou Wekh, White Rice and Fish, How to Make Thiebou Dienne

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is budget-friendly.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale adds nutrients, and collard greens are often less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can mimic the aromatic quality of bay leaves.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onions and garlic until translucent, about 5 minutes.

Add chopped tomatoes and cook until softened, about 5-7 minutes.

Stir in chopped carrots, bell peppers, and cabbage; cook for 5 minutes.

Add fish to the pot and season with salt, black pepper, and chili peppers.

Pour in enough water to cover the ingredients; bring to a boil.

Reduce heat and simmer for 15 minutes to meld flavors.

Add soaked rice to the pot, ensuring it is submerged in liquid.

Cover and cook on low heat for 20-25 minutes, or until rice is tender.

Remove from heat and let sit, covered, for 10 minutes.

Fluff rice with a fork and garnish with parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Dietary