Morning Breakfast With besan For Weight Loss / Healthy Breakfast Ideas / Breakfast Recipes / Nashta
Recipe Information
Besan Toast
Cultural Context
Originating from Indian street food culture, Besan Toast is a popular snack made with gram flour and bread, often enjoyed for breakfast or as an evening snack. This dish highlights the versatility of besan, which is a staple in Indian cooking, and is celebrated for its ability to create flavorful, crispy textures. Today, variations exist across India, with many adding regional spices or vegetables, making it a beloved choice for quick meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
besan
🥗Healthier: chickpea flour
Chickpea flour is often more accessible and nutritious.
bread
🥗Healthier: whole grain bread
Whole grain bread adds fiber and nutrients.
onion
🥗Healthier: green onion
Green onion provides a milder flavor.
green chili
🥗Healthier: bell pepper
Bell pepper adds sweetness without heat.
Mix besan, water, turmeric powder, red chili powder, and salt in a bowl until smooth.
Add chopped onion, tomato, green chili, and coriander leaves to the mixture.
Heat oil in a skillet over medium heat until shimmering.
Dip each slice of bread into the besan mixture, coating both sides evenly.
Place the coated bread slices in the skillet once the oil is hot.
Cook until golden brown on one side, about 2-3 minutes.
Flip the bread slices and cook until golden brown on the other side, about 2-3 minutes.
Remove from skillet and drain on paper towels to absorb excess oil.
Serve hot with chutney or ketchup.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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