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Morning Breakfast With besan For Weight Loss / Healthy Breakfast Ideas / Breakfast Recipes / Nashta

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Recipe Information

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Video-Specific Recipe

Besan Toast

Cultural Context

Originating from Indian street food culture, Besan Toast is a popular snack made with gram flour and bread, often enjoyed for breakfast or as an evening snack. This dish highlights the versatility of besan, which is a staple in Indian cooking, and is celebrated for its ability to create flavorful, crispy textures. Today, variations exist across India, with many adding regional spices or vegetables, making it a beloved choice for quick meals.

IndianINsnack
15 min
easy
2 servings
Servings4
1 cup besan
4 slices bread
1 medium onion, chopped
1 medium tomato, chopped
1 green chili, finely chopped
1/4 cup coriander leaves, chopped
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 teaspoon salt
1/2 cup water
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

besan

🥗Healthier: chickpea flour

Chickpea flour is often more accessible and nutritious.

bread

🥗Healthier: whole grain bread

Whole grain bread adds fiber and nutrients.

onion

🥗Healthier: green onion

Green onion provides a milder flavor.

green chili

🥗Healthier: bell pepper

Bell pepper adds sweetness without heat.

1

Mix besan, water, turmeric powder, red chili powder, and salt in a bowl until smooth.

2

Add chopped onion, tomato, green chili, and coriander leaves to the mixture.

3

Heat oil in a skillet over medium heat until shimmering.

4

Dip each slice of bread into the besan mixture, coating both sides evenly.

5

Place the coated bread slices in the skillet once the oil is hot.

6

Cook until golden brown on one side, about 2-3 minutes.

7

Flip the bread slices and cook until golden brown on the other side, about 2-3 minutes.

8

Remove from skillet and drain on paper towels to absorb excess oil.

9

Serve hot with chutney or ketchup.

Cooking Techniques

mixingfryingtoasting

Spice Level:

🌶️🌶️🌶️

Allergens

glutenchickpeas

Also Known As

Gram Flour ToastChickpea Flour Toast

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