Episode 5: Cuenca Tuna Salad

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Drain canned tuna and place in a mixing bowl.

Chop red onion and add to the bowl with tuna.

Dice tomatoes and cucumber, then add to the mixture.

Cube avocado and gently fold into the salad.

Chop cilantro and sprinkle over the salad.

Squeeze lime juice over the mixture.

Drizzle olive oil and season with salt and black pepper.

Toss gently to combine all ingredients.

Serve immediately or chill before serving.

Cooking Techniques

Spice Level:

Allergens