Healthy Tasty Starter/ Appetizer Hara Bhara Kebab | Soft Green Kebab & Dahi Chutney | हरा भरा कबाब
Recipes in this Video
Originating from Indian cuisine, Hara Bhara Kebab is a popular vegetarian snack made primarily from green vegetables, particularly spinach and peas. Traditionally served as an appetizer, these kebabs are celebrated for their vibrant color and nutritious ingredients. They are often enjoyed during festivals and gatherings, showcasing the Indian love for flavorful vegetarian dishes. Today, Hara Bhara Kebab has gained popularity beyond India, often featured in vegetarian menus globally.
Ingredients
- ●spinach
- ●green peas
- ●potatoes
- ●onions
- ●ginger
- ●garlic
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●bread crumbs
- ●salt
- ●black pepper
- ●lemon juice
- ●oil
Instructions
- 1Blanch spinach in boiling water for 2-3 minutes, then transfer to ice water to retain color.
- 2Drain spinach and squeeze out excess water, then chop finely.
- 3In a pan, heat oil and sauté onions until translucent, about 5 minutes.
- 4Add ginger, garlic, and green chilies; sauté for another 2 minutes until fragrant.
- 5In a bowl, combine chopped spinach, sautéed mixture, green peas, and mashed potatoes.
- 6Add cumin seeds, chopped coriander leaves, salt, black pepper, and lemon juice; mix well.
- 7Form the mixture into small patties or kebabs.
- 8Coat each kebab lightly in bread crumbs for a crispy exterior.
- 9Heat oil in a pan over medium heat; fry kebabs until golden brown on both sides, about 3-4 minutes per side.
- 10Remove kebabs and drain on paper towels to absorb excess oil.
- 11Serve hot with mint chutney or yogurt dip.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: mashed cauliflower
Sweet potatoes add nutrients and flavor, while cauliflower is lower in carbs.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and a healthier option, while crushed crackers can be more economical.
Techniques
Equipment
Also Known As
Dahi Wali Chutney is a popular condiment in Indian cuisine, often served with snacks like samosas or pakoras.
Ingredients
- ●1 cup plain yogurt
- ●1/2 cup fresh coriander leaves
- ●1/4 cup fresh mint leaves
- ●2 green chilies
- ●1/2 tsp roasted cumin powder
- ●1/2 tsp salt
- ●1/2 tsp sugar
- ●1 tbsp lemon juice
Instructions
- 1In a blender, combine the yogurt, coriander leaves, mint leaves, green chilies, roasted cumin powder, salt, sugar, and lemon juice.
- 2Blend the mixture until smooth and creamy.
- 3Taste the chutney and adjust the seasoning if necessary, adding more salt or sugar as desired.
- 4Transfer the chutney to a serving bowl.
- 5Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- 6Serve the Dahi Wali Chutney as a dip with snacks or as a side with meals.
Equipment
Veg Seekh Kebab, originating from North India, showcases the rich tradition of kebab-making, often served at festive occasions and gatherings. These kebabs celebrate the vibrant flavors of mixed vegetables and spices, making them a popular vegetarian alternative to meat kebabs. Today, they are enjoyed not only in India but also in various global cuisines, adapting to local tastes while retaining their Indian essence.
Ingredients
- ●mixed vegetables
- ●paneer
- ●potatoes
- ●onion
- ●ginger
- ●garlic
- ●green chilies
- ●coriander leaves
- ●cumin powder
- ●garam masala
- ●red chili powder
- ●bread crumbs
- ●salt
- ●oil
- ●lemon juice
Instructions
- 1Boil potatoes until tender and mash them.
- 2Grate paneer and set aside.
- 3Finely chop onions, ginger, garlic, and green chilies.
- 4Heat oil in a pan, add onions, ginger, and garlic, and sauté until golden.
- 5Add mixed vegetables and cook until soft, then cool the mixture.
- 6In a mixing bowl, combine mashed potatoes, grated paneer, sautéed vegetables, and spices.
- 7Mix well and adjust seasoning as needed.
- 8Shape the mixture onto skewers, forming long kebabs.
- 9Preheat the grill or tandoor to medium-high heat.
- 10Brush kebabs with oil and place them on the grill.
- 11Cook for 10-12 minutes, turning occasionally, until golden and crispy.
- 12Remove from skewers and serve hot with mint chutney and lemon wedges.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta
Tofu is lower in calories and can mimic the texture of paneer.
mixed vegetables
Healthier: zucchini and carrots
Cheaper: frozen mixed vegetables
Frozen vegetables are often less expensive and convenient.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats are healthier and can provide a similar binding texture.
green chilies
Healthier: jalapeños
Cheaper: bell peppers
Bell peppers are milder and more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large onions, thinly sliced
- ●1 cup chickpea flour (besan)
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp cumin seeds
- ●1/2 tsp baking soda
- ●Salt to taste
- ●Water as needed
- ●Oil for deep frying
Instructions
- 1In a mixing bowl, combine the chickpea flour, turmeric powder, red chili powder, cumin seeds, baking soda, and salt.
- 2Add the thinly sliced onions to the bowl and mix well to coat the onions with the flour mixture.
- 3Gradually add water to the mixture, just enough to bind the onions and flour together without making it too runny.
- 4Heat oil in a deep frying pan over medium heat.
- 5Once the oil is hot, take small portions of the onion mixture and drop them into the hot oil carefully.
- 6Fry the bhajis in batches, making sure not to overcrowd the pan, until they are golden brown and crispy.
- 7Remove the fried bhajis with a slotted spoon and drain on paper towels to remove excess oil.
- 8Serve hot with green chutney or ketchup.
Equipment
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