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Hara Bhara Kabab Recipe - Homemade Veg Hara Bhara Kebab - Veg Starter/Appetizer - Smita

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Recipe Information

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Video-Specific Recipe

Hara Bhara Kebab

Cultural Context

Originating from Indian cuisine, Hara Bhara Kebab is a popular vegetarian snack made primarily from green vegetables, particularly spinach and peas. Traditionally served as an appetizer, these kebabs are celebrated for their vibrant color and nutritious ingredients. They are often enjoyed during festivals and gatherings, showcasing the Indian love for flavorful vegetarian dishes. Today, Hara Bhara Kebab has gained popularity beyond India, often featured in vegetarian menus globally.

IndianINappetizer
45 min
medium
6 servings
Servings4
1 tbsp Oil
1 tsp Cumin seeds
5 Green Chillies
1 tsp Ginger paste
1 Capsicum, chopped
1 cup Green Peas, boiled
Spinach leaves, boiled
1 tbsp Mint leaves, chopped
2 tbsp Coriander leaves, chopped
1/4 tsp Turmeric powder
1 Potato (boiled&grated)
1 tbsp Corn flour
2 tbsp Breadcrumbs
Salt

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients and flavor, while cauliflower is lower in carbs.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and a healthier option, while crushed crackers can be more economical.

1

Heat oil in a vessel, add cumin seeds, green chillies, ginger paste and sauté for a few seconds.

2

Add capsicum and green peas, sauté for a minute.

3

Add spinach, mint leaves, coriander leaves, and turmeric powder, sauté for some time.

4

Shut the flame, let the mixture cool and grind it into a nice, fine paste.

5

Take the paste out in a bowl, add potato, corn flour, breadcrumbs, and salt; mix it well.

6

Make patties from the mixture, coat them with breadcrumbs and keep aside.

7

Heat oil in a vessel and deep fry the patties.

Cooking Techniques

blanchingsautéingmixingfrying

Equipment Needed

vessel

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

gluten

Also Known As

Green Vegetable KebabSpinach Kebab

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