Hara Bhara Kebab in 2 ways | Once you start eating,you can't stop it.Fiber Rich n Protein Rich Snack
Recipes in this Video
Originating from Indian cuisine, Hara Bhara Kebab is a popular vegetarian snack made primarily from green vegetables, particularly spinach and peas. Traditionally served as an appetizer, these kebabs are celebrated for their vibrant color and nutritious ingredients. They are often enjoyed during festivals and gatherings, showcasing the Indian love for flavorful vegetarian dishes. Today, Hara Bhara Kebab has gained popularity beyond India, often featured in vegetarian menus globally.
Ingredients
- ●spinach
- ●green peas
- ●potatoes
- ●onions
- ●ginger
- ●garlic
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●bread crumbs
- ●salt
- ●black pepper
- ●lemon juice
- ●oil
Instructions
- 1Blanch spinach in boiling water for 2-3 minutes, then transfer to ice water to retain color.
- 2Drain spinach and squeeze out excess water, then chop finely.
- 3In a pan, heat oil and sauté onions until translucent, about 5 minutes.
- 4Add ginger, garlic, and green chilies; sauté for another 2 minutes until fragrant.
- 5In a bowl, combine chopped spinach, sautéed mixture, green peas, and mashed potatoes.
- 6Add cumin seeds, chopped coriander leaves, salt, black pepper, and lemon juice; mix well.
- 7Form the mixture into small patties or kebabs.
- 8Coat each kebab lightly in bread crumbs for a crispy exterior.
- 9Heat oil in a pan over medium heat; fry kebabs until golden brown on both sides, about 3-4 minutes per side.
- 10Remove kebabs and drain on paper towels to absorb excess oil.
- 11Serve hot with mint chutney or yogurt dip.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: mashed cauliflower
Sweet potatoes add nutrients and flavor, while cauliflower is lower in carbs.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and a healthier option, while crushed crackers can be more economical.
Techniques
Equipment
Also Known As
Coconut Milk Pudding, often referred to as Kheer or Payasam in India, is a delightful dessert rooted in South Indian cuisine. Traditionally made during festivals and celebrations, this pudding showcases the rich flavors of coconut, often paired with nuts and aromatic spices. Its creamy texture and sweet taste make it a beloved treat, enjoyed by many across the country. In modern times, variations abound, with ingredients like chocolate or fruits being incorporated, making it a versatile dessert enjoyed globally.
Ingredients
- ●coconut milk
- ●sugar
- ●rice flour
- ●water
- ●cardamom
- ●salt
- ●vanilla extract
- ●pistachios
- ●almonds
- ●coconut flakes
- ●cornstarch
- ●milk
- ●rose water
- ●ghee
Instructions
- 1Combine coconut milk and water in a saucepan over medium heat.
- 2Add sugar and stir until dissolved, about 2-3 minutes.
- 3In a separate bowl, mix rice flour and cornstarch with a little water to form a smooth paste.
- 4Slowly add the rice flour mixture to the coconut milk, stirring constantly to avoid lumps.
- 5Add cardamom, salt, and vanilla extract, mixing well.
- 6Cook the mixture on low heat, stirring continuously until it thickens, about 10-15 minutes.
- 7Once thickened, remove from heat and pour into serving dishes.
- 8Let it cool to room temperature, then refrigerate for at least 2 hours.
- 9Before serving, garnish with coconut flakes, chopped pistachios, and almonds.
- 10Drizzle with rose water for added fragrance.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more accessible.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener; brown sugar adds a deeper flavor.
pistachios
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts provide healthy fats, while sunflower seeds are budget-friendly.
almonds
Healthier: pumpkin seeds
Cheaper: peanuts
Pumpkin seeds are nutritious and peanuts are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups grated coconut
- ●1 cup jaggery (grated)
- ●1/4 cup water
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (cashews, almonds, or peanuts)
- ●1/2 tsp ghee (for greasing)
Instructions
- 1In a pan, add the grated coconut and dry roast it on low heat for about 5-7 minutes until it turns slightly golden and aromatic.
- 2In another pan, combine the grated jaggery and water. Heat it on medium flame until the jaggery dissolves completely, stirring occasionally.
- 3Once the jaggery syrup reaches a soft ball stage (about 115°C or 240°F), add the roasted coconut and cardamom powder to the syrup.
- 4Mix well until the coconut is evenly coated with the jaggery syrup.
- 5Add the chopped nuts and mix again to combine all the ingredients.
- 6Grease a flat surface or a tray with ghee to prevent sticking.
- 7Pour the mixture onto the greased surface and spread it evenly with a spatula.
- 8Allow it to cool for a few minutes until it is manageable to touch, then cut it into desired shapes (squares or rectangles).
- 9Let it cool completely before serving or storing.
Equipment
Ingredients
- ●2 cups chickpea flour (besan)
- ●1 cup sugar
- ●1/2 cup ghee (clarified butter)
- ●1/4 cup water
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (cashews, almonds)
- ●1/4 cup raisins
- ●1/4 tsp salt
Instructions
- 1In a pan, heat the ghee over medium heat.
- 2Add the chickpea flour to the pan and roast it, stirring continuously until it turns golden brown and aromatic.
- 3In a separate pot, combine sugar and water, and bring it to a boil to make a sugar syrup.
- 4Once the sugar dissolves, add the cardamom powder and mix well.
- 5Pour the sugar syrup into the roasted chickpea flour and mix thoroughly until well combined.
- 6Add the chopped nuts and raisins to the mixture and stir well.
- 7Allow the mixture to cool slightly until it is manageable to handle.
- 8Grease your hands with a little ghee and take small portions of the mixture to form round balls (laddus).
- 9Place the formed laddus on a plate to set.
- 10Let them cool completely before serving.
Equipment
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