"Koobideh Kabob Recipe: The Juiciest & Most Flavorful Minced Meat Kebabs Ever!"

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and often more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color and health benefits at a lower cost.

flatbread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita adds fiber, while tortillas are often less expensive.

ground beef

🥗Healthier: lean ground beef

💰Cheaper: ground chicken

Lean ground beef reduces fat content, while ground chicken is typically cheaper.

Soak wooden skewers in water for 30 minutes to prevent burning.

Mix ground lamb and ground beef in a large bowl.

Grate onion and squeeze out excess moisture, then add to the meat mixture.

Season the meat with salt, black pepper, turmeric, and sumac; mix well.

Form the meat mixture into long, flat shapes around skewers.

Preheat the grill to medium-high heat.

Brush the skewers with olive oil to prevent sticking.

Place the skewers on the grill; cook for 10-12 minutes, turning occasionally until browned.

Add halved tomatoes and bell peppers to the grill during the last 5 minutes of cooking.

Remove the skewers and vegetables from the grill; let rest for a few minutes.

Serve with flatbread, lemon wedges, and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary