Koobideh Kabob in the Oven کباب کوبیده رستورانی در فِر با دستور انگلیسی

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and often more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color and health benefits at a lower cost.

flatbread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita adds fiber, while tortillas are often less expensive.

ground beef

🥗Healthier: lean ground beef

💰Cheaper: ground chicken

Lean ground beef reduces fat content, while ground chicken is typically cheaper.

Preheat the oven on broil.

Cut skirt steak into pieces and add beef fat (200 grams) to achieve 20% fat content.

Grind the meat and fat using a KitchenAid mixer with a grinder attachment, chilling parts beforehand.

Shred the onion and add it to the meat mixture for a second grind.

Add spices: salt, black pepper, chipotle pepper, paprika, and optional cayenne or red pepper.

Knead the meat mixture for 5-8 minutes until well combined and sticky.

Cover the mixture and refrigerate for 2 hours to overnight.

Portion the meat into 8 balls (about 130 grams each).

Line a cookie sheet with foil and place a rack on top.

Shape the meat portions onto skewers or directly onto the rack.

Broil in the oven until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary