Recette de manioc et sauce de Sierra Leone #streetfood #sauce #sardines #manioc

manioc

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide similar texture and flavor with more nutrients.

fish or meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers a protein alternative for vegetarians, while beans are budget-friendly.

Peel and cut manioc into chunks.

Boil manioc in salted water until tender, about 20-30 minutes.

Drain manioc and set aside.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate green chilies and cook for an additional 2 minutes.

Add fish or meat, cooking until fully cooked through, about 5-10 minutes.

Season with salt, black pepper, and lime juice to taste.

Stir in chopped coriander just before serving.

Serve manioc topped with the sauce.

Cooking Techniques

Spice Level:

Allergens