Yummy Egyptian Kofta

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is budget-friendly.

pita bread

🥗Healthier: whole grain wraps

💰Cheaper: white bread

Whole grain wraps provide more fiber, while white bread is often cheaper.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich, and cabbage is often more affordable.

Mix ground beef and ground lamb in a bowl until combined

Finely chop onion and garlic, then add to the meat mixture

Incorporate chopped parsley, cumin, coriander, paprika, salt, and black pepper into the mixture

Add olive oil and lemon juice, mixing until smooth

Form the mixture into elongated patties or skewers

Preheat the grill to medium-high heat

Place the kofta on the grill and cook for 10-12 minutes, turning occasionally until browned

Alternatively, preheat the oven to 400°F (200°C) and bake for 20-25 minutes

Serve kofta with pita bread and fresh vegetables

Garnish with additional parsley and lemon wedges

Cooking Techniques

Equipment Needed

Spice Level: