6 Keto Meals for QUICK Weight Loss

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and suitable for paleo diets.

erythritol

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie sweetener while sugar is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and has a milder flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

Slice beef against the grain into thin strips.

Mix soy sauce, erythritol, ginger, and garlic in a bowl.

Marinate beef in the sauce mixture for 15-20 minutes.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add the marinated beef in a single layer and sear for 2-3 minutes.

Stir-fry the beef until browned and cooked through, about 3-4 minutes.

Add red pepper flakes and stir to combine.

Remove beef from the skillet and set aside.

In the same skillet, add green onions and stir-fry for 1-2 minutes.

Return beef to the skillet and toss to combine with green onions.

Serve over cauliflower rice.

Cooking Techniques

Spice Level:

Allergens