Cooking the most delicious Jollof Rice in Senegal 🇸🇳 West Africa|| THIEBOUDIENNE

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is usually less expensive.

Squeeze the ingredients inside the fish before cooking.

Stir-fry the fish in oil for about 10 minutes.

Add salt and vegetables to the pot with the fish.

Pound the ingredients together for flavor.

Boil for about 1 to 1.5 hours before adding soy sauce.

Steam the rice for 10 minutes before using it in the dish.

Add the steamed rice to the pot with the fish and vegetables.

Stir and allow to boil for 15 minutes until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens