The Life of a Cashew…from Nut to Snack | Grenada 🇬🇩 | One One Cocoa |

cashews

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide similar crunch with lower calories.

rice flour

🥗Healthier: brown rice flour

💰Cheaper: all-purpose flour

Brown rice flour adds fiber while all-purpose flour is more economical.

Collect cashew nuts from the ground beneath the tree.

Clean the collected cashew nuts by removing the fruit from the nut.

Dry the nuts in the sun for a few days.

Roast the nuts using dry maize and coconut shell to start the fire.

Place a sheet of Galvan with holes over the fire to roast the nuts evenly.

Stir the nuts constantly while roasting to ensure even cooking.

Remove the outer shell from the roasted nuts using gloves to avoid skin irritation.

Bake the shelled nuts in the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens