CREAM OF MUSHROOM SOUP | No Cream | Ideal for Weight Loss | Vegetarian

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor, while milk is more budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be a cheaper substitute.

Clean and slice the button mushrooms and dried mushrooms.

Chop the potato, leek, brown onion, and garlic finely.

In a pot, melt butter and olive oil over medium heat.

Add the onion and garlic, sauté until translucent.

Stir in the mushrooms and cook until softened.

Add the chopped potato and thyme, and stir well.

Pour in the water or vegetable stock and bring to a simmer.

Cook for about 15 minutes until the potatoes are tender.

Blend the soup until smooth using a blender.

Stir in fresh parsley and season with salt and pepper.

Heat through and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens