Low calorie, low carb Chopped Salmon Salad. #Lowcarbrecipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese is lower in fat and adds a tangy flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium and black olives are often cheaper.

Chop the salad mix into a more manageable size, using 1.5 cups of spring mix and 1.5 cups of iceberg lettuce.

Add in the banana peppers, red bell pepper, red onion, and olives to the chopped salad mix and chop them down as well.

Add 3 to 4 tablespoons of Italian dressing to the chopped salad mix.

Add the 8 oz of smoked salmon to the salad mix and chop it up to combine with the other ingredients.

Prepare carb counter small tortillas for wraps by filling them with the salad mixture.

Top the wraps with diced jalapeno or other desired toppings like Sriracha.

Serve the salad as is or as wraps.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens