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Fried Bora (Long Beans) with Potatoes and Shrimp step by step Recipe Video II Real Nice Guyana.

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Recipe Information

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Video-Specific Recipe

Fried Bora with Potatoes and Shrimp

Cultural Context

Fried Bora with Potatoes and Shrimp is a beloved dish in Guyana, showcasing the region's tropical ingredients and culinary traditions. The use of bora, or winged beans, reflects the local agriculture, while shrimp adds a touch of coastal flavor. This dish is often enjoyed at family gatherings and celebrations, and it has gained popularity beyond Guyana, inspiring variations in other Caribbean cuisines.

GuyanaeseGYmain
45 min
medium
4 servings
Servings4
2 cups bora (winged beans)
1 lb shrimp
2 medium potatoes
1 medium onion
3 cloves garlic
1 medium green bell pepper
1/2 cup cilantro
2 tablespoons lime juice
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
2 cups vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in cholesterol.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

1

Peel and dice the potatoes into small cubes.

2

Boil the diced potatoes in salted water until tender, about 10 minutes.

3

Drain the potatoes and let them cool slightly.

4

In a bowl, mix the shrimp, boiled potatoes, chopped onion, minced garlic, diced green bell pepper, and cilantro.

5

Add lime juice, salt, black pepper, and mix well to combine.

6

In another bowl, combine all-purpose flour, cornstarch, and baking powder.

7

Gradually add the flour mixture to the shrimp and potato mixture, stirring until coated.

8

Heat vegetable oil in a deep skillet over medium heat until shimmering.

9

Scoop spoonfuls of the mixture and carefully drop them into the hot oil.

10

Fry until golden brown, about 3-4 minutes per side.

11

Remove the fritters and drain on paper towels.

12

Serve hot with a dipping sauce or chutney.

Cooking Techniques

boilingmixingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

shellfishgluten

Also Known As

Bora FrittersShrimp and BoraFried Winged Bean

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