Our State On A Plate - Mt Barker Lemon and Herb Tenderloin Kebabs

beef tenderloin

🥗Healthier: chicken breast

💰Cheaper: sirloin

Chicken breast is lower in fat, while sirloin provides a more affordable cut.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective while still providing a neutral flavor.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: dried thyme

Dried herbs are often less expensive and have a longer shelf life.

red onion

🥗Healthier: sweet onion

💰Cheaper: yellow onion

Yellow onion is more commonly available and typically less expensive.

Start by cooking the chicken kebabs made with tenderloin.

While the chicken is cooking, prepare the salad.

Slice a roma tomato.

Slice a Continental cucumber at a nice angle.

Chop some red onion.

Add fresh herbs: coriander, parsley, and mint to the salad.

Finish the salad with a few chickpeas and a squeeze of lemon.

Toss the salad together.

Prepare the tahini yogurt.

Toast the tortilla wraps.

Once the chicken is cooked through and golden brown, assemble the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens