Easy Beef Stew recipe with mashed potatoes. My Ugandan style, with avocado and coriander

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork can be less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces calories and can be cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and yams can be less costly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

Boil beef for 10-15 minutes.

Chop fresh coriander and add it to the pot.

Add minced garlic, coriander stems, chopped onions, green pepper, tomatoes, and carrots.

Add garlic, beef masala, coriander, turmeric, paprika, royco, black pepper, and a pinch of salt.

Add fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary