Yummy EGG Casserole with Mackerel and Nigerian Agege Bread

smoked mackerel

🥗Healthier: grilled sardines

💰Cheaper: canned tuna

Canned tuna is often more affordable while still providing protein.

Agege bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is less expensive and widely available.

Preheat the oven to 180°C (350°F).

Grease a baking dish with vegetable oil.

Tear Agege bread into small pieces and spread them evenly in the baking dish.

Flake the smoked mackerel and distribute it over the bread.

In a bowl, whisk the eggs until well combined.

Pour the egg mixture over the bread and mackerel in the baking dish.

Bake in the preheated oven for 25-30 minutes until the eggs are set and the top is golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens