EASY SPINACH EGG TUNA CASSEROLE |@Kanamit Gid

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories and is dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber but white is less expensive.

Combine spinach, tuna, and egg in a mixing bowl.

Mix until well combined.

Transfer the mixture to a baking dish.

Bake until set and lightly golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens