Low Carb Spinach Egg Casserole | Keto Weight Loss Recipe | Healthy Casserole Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Colby jack is often less expensive and melts well.

Heat 1 teaspoon of olive oil in a pan and spread it on all sides.

Add 2 large chopped garlic cloves and chopped onions to the pan.

Sauté on medium flame until the onions turn translucent and aromatic.

Add chopped spinach to the pan and sauté for about 1 minute until it releases moisture.

Season the spinach mixture with a pinch of salt and black pepper, and mix well.

Transfer the sautéed spinach mixture to a bowl and allow it to cool slightly.

In another bowl, crack 4 eggs and add a splash of milk to make the mixture fluffy.

Season the egg mixture with salt and black pepper to taste, and whisk well.

Add 1 teaspoon of Italian spice mix and 1/2 teaspoon of chili flakes to the egg mixture and mix well.

Add the sautéed spinach mixture and some chopped spring onions to the egg mixture, and mix well again.

Grease an oven-safe dish with oil and pour the egg spinach mixture into it.

Top with grated processed cheese and mozzarella cheese if desired.

Preheat the oven to 180°C (350°F).

Bake the casserole for 25 to 30 minutes until golden brown and set.

Remove from the oven and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens