Spinach Egg Casserole Recipe

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories and is dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber but white is less expensive.

Add oil to a pan and sauté finely chopped onion and bell pepper until onions are translucent.

Add spinach, salt, and black pepper, and cook until the spinach water dries out.

In a bowl, whisk together 5 eggs and add the spinach mixture, then mix well.

Grease a pan and pour in the egg mixture.

Cover with foil and bake at 180°C for 25 minutes, then uncover and bake for an additional 7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens