Eggs with Spinach | Easy and Healthy Spinach Egg Casserole | Easy Breakfast

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories and is dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber but white is less expensive.

Preheat the oven to 350°F (175°C).

Grease a baking dish with olive oil.

Sauté chopped onion, red bell pepper, and minced garlic in olive oil until translucent.

Add chopped spinach and cook until wilted.

In a bowl, whisk together eggs, salt, and pepper.

Fold in sautéed vegetables into the egg mixture.

Pour the mixture into the greased baking dish.

Bake for 30 minutes until the center is set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens