Egg Casserole Mk1 - a simple and delicious breakfast recipe

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk reduces calories and is dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

ham

🥗Healthier: turkey bacon

💰Cheaper: bacon

Turkey bacon is leaner and lower in fat.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and often more affordable frozen.

Preheat oven to 350°F (175°C).

In a large bowl, whisk together eggs and sour cream until well combined.

Add Fritos to the egg mixture; stir to combine.

Pour the mixture into a greased baking dish.

Bake in the preheated oven until set and golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens