Egg Casserole / Kidney Disease Awareness

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk reduces calories and is dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

ham

🥗Healthier: turkey bacon

💰Cheaper: bacon

Turkey bacon is leaner and lower in fat.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and often more affordable frozen.

Preheat the oven to 350°F (175°C).

Butter the bottom of a 8x8 baking pan.

Line the bottom of the pan with cubed English muffins.

In a bowl, mix together 2 eggs, 1/2 cup of chopped spinach, 1 teaspoon thyme, and 1 teaspoon black pepper until fully mixed.

Add 1/3 cup of diced bell pepper to the egg mixture and mix well.

Pour the egg mixture on top of the English muffin pieces, ensuring the egg gets to all of them and spread the spinach evenly.

Top with 3 oz of low sodium diced ham.

Add cheese on top (amount not specified).

Place in the preheated oven and bake for 18 to 22 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens