Easy Frittata Recipe | Breakfast Recipes | The Sweetest Journey

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Over medium to low heat, warm 1 to 2 tablespoons olive oil in a large frying pan.

Add the diced potato, cover and cook 3 to 4 minutes stirring occasionally.

Stir in the onion and cook 1 to 2 minutes until they start to become translucent.

Add in the red bell pepper and stir together. Cook until vegetables soften.

Stir in the parsley and baby spinach. Continue cooking only until the spinach wilts. Remove from heat.

Preheat oven to 375°F.

Prepare an 8 by 11 inch (2 quarts) baking dish with cooking spray.

Transfer the cooked vegetables to the dish and spread them out evenly.

In a large bowl, whisk together the eggs.

Stir in the shredded cheese.

Pour egg mixture over the vegetables, making sure they are completely covered.

Bake for 20 to 25 minutes or until set and golden at the top.

Cut the frittata into 8 rectangles. Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens