Fiji Style Cooking & Eating - fish palau with salad
Recipe Information
Fish Palau
Cultural Context
Fish Palau, a dish with roots in Fijian cuisine, combines fresh fish with rice and vegetables, reflecting the island's rich marine resources. Traditionally served during family gatherings and celebrations, it showcases the local practice of incorporating fresh ingredients into hearty meals. Today, variations can be found across the Pacific Islands, with each region adding its unique twist to this beloved dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fish
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu provides a plant-based option, while canned tuna is budget-friendly.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk
Light coconut milk reduces calories, while milk is a more accessible substitute.
Cut fish into large chunks.
Marinate fish with lime juice, salt, and spices.
Heat coconut oil in a pot and sauté chopped onions until brown.
Add minced garlic, ginger, and red chili to the onions and cook until fragrant.
Add bay leaves, coriander, and turmeric to the mixture.
Add basmati rice and stir to coat with the oil and spices.
Pour in water to cover the rice and bring to a boil.
Reduce heat to low and cover to simmer until rice is cooked.
Once rice is cooked, place marinated fish on top of the rice and cover to steam for a few minutes until fish is cooked through.
Fluff the rice and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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