Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Delicious Mouth Watering Flaky White Fish Recipe!

Login to Save
245 views👍 27
Mei Lian's Kitchen
Mei Lian's Kitchen
8 recipes on Enhanced Recipes
Follow Mei Lian's Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spicy White Fish

Cultural Context

Spicy white fish dishes are popular in various cuisines around the world, often reflecting the local palate's preference for bold flavors. In many coastal regions, fresh fish is seasoned with spices and herbs to enhance its natural taste. This dish can be adapted to suit different spice levels and is often served with rice or vegetables. Its versatility has led to numerous adaptations globally, making it a beloved choice for seafood lovers.

VariousANmain
30 min
medium
4 servings
Servings4
Sole or any Flaky White Fish (370g or 1 filet)
Light Soy Sauce (3 Tbsp)
Vegetable Oil (2 ½ Tbsp)
Green Onion (1 Stalk)
Thai Chili or Pepper of your Choice
Soy Bean Sprouts (80g)
Napa Cabbage (75g)
Carrots (25g)
White Pepper (¼ tsp)
Vegetable Oil (1 ½ tsp)
Egg White (1 Egg)
Salt (¼ Tbsp)
Shaohsing Wine (1 Tbsp)
Cornstarch (1 Tbsp)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

white fish fillets

🥗Healthier: salmon

💰Cheaper: tilapia

Tilapia is a more affordable option with a mild flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while being dairy-free.

1

Marinate the fish with white pepper, vegetable oil, egg white, salt, Shaohsing wine, and cornstarch for 10 minutes.

2

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

3

Add the marinated fish to the skillet and cook until golden brown and cooked through.

4

Add soy bean sprouts, napa cabbage, and carrots to the skillet and stir-fry until tender.

5

Garnish with chopped green onion and serve.

Cooking Techniques

sautéingbasting

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

Also Known As

Spicy Fish FilletFiery White Fish

Other Takes on Fish

(24 videos)

Similar Various Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)