শীতের শুরুতে নতুন আলু, ফুলকপি, সিম দিয়ে ইলিশ মাছের ঝোল | Hilsha Recipe | hilsha fish with vegetable

hilsha fish

🥗Healthier: salmon

💰Cheaper: mackerel

Salmon provides a similar texture and flavor profile, while mackerel is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is often cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat while being relatively healthy, and bell peppers are a milder, cheaper alternative.

turmeric

Clean the hilsha fish and cut into pieces.

Marinate the fish with turmeric and salt; set aside for 15 minutes.

Heat mustard oil in a pan until it smokes slightly; reduce heat.

Add sliced onions, ginger, and garlic; sauté until fragrant.

Add chopped tomatoes and cook until soft.

Introduce eggplant and potatoes; stir well to coat with spices.

Add marinated fish on top of the vegetables.

Sprinkle with green chilies and additional turmeric.

Pour in water to create steam; cover the pan tightly.

Cook on low heat for 20-25 minutes until fish is cooked through.

Check for doneness; fish should flake easily with a fork.

Garnish with coriander leaves and lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary