Icelandic Seafood Fish in a Pan

fresh fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is budget-friendly.

shrimp

🥗Healthier: chicken breast

💰Cheaper: frozen shrimp

Chicken is a lean protein alternative, and frozen shrimp can be more affordable.

scallops

🥗Healthier: mushrooms

💰Cheaper: imitation scallops

Mushrooms offer a similar texture, while imitation scallops are less expensive.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

Fry spring onions in a grill pan with Icelandic sea salt until cooked, then set aside.

Fry langoustines with sea salt and white pepper, then remove before fully cooked.

In the same pan, add Atlantic wolffish, monkfish, and cod, seasoning with sea salt and white pepper.

Add cooked small potatoes and pasta to the pan.

Incorporate cherry tomatoes and the previously grilled spring onions.

Reheat the langoustines in the pan.

Finish the dish with marinated green apple and slices of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens