How to make the most famous dish in Iraq | Mosul kibbeh method
Recipe Information
Kibbeh Mosul
Cultural Context
Kibbeh Mosul hails from the city of Mosul in northern Iraq, known for its rich culinary heritage. Traditionally, this dish is a celebration of communal cooking, often prepared during festive occasions and family gatherings. The combination of spiced meat and bulgur showcases the region's agricultural bounty. Today, Kibbeh has transcended borders, with variations found in many Middle Eastern cuisines, each with its unique twist.
ground lamb
🥗Healthier: ground turkey
💰Cheaper: ground beef
Ground turkey is leaner, while ground beef is often more affordable.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: chopped walnuts
Sunflower seeds are lower in calories, and walnuts are more economical.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits, while canola is budget-friendly.
bulgur wheat
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa is a complete protein, and rice is widely available and inexpensive.
Boil the kibbeh for 20 minutes.
Mix 1 cup bulgur with 1 kg ground lamb, 10 grams salt, 10 grams allspice, and 10 grams cinnamon.
Knead the mixture by hand until well combined.
Form the mixture into oval-shaped patties.
Cook the patties in boiling water for 20 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
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