سلطة شوا العيد العماني... سلطة عمانية بامتياز || Omani Shiwa Salad.... A delicious Omani Salad

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds flavor with fewer calories.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortilla

Whole grain bread offers more fiber.

Marinate lamb with garlic, lemon juice, salt, and pepper for at least 1 hour.

Preheat grill to medium-high heat.

Grill lamb until cooked to desired doneness, about 10-15 minutes, turning occasionally.

Remove lamb from grill and let rest for 5 minutes before slicing.

Chop cucumber, tomatoes, red onion, and bell peppers into bite-sized pieces.

Finely chop parsley and mint leaves.

In a large bowl, combine chopped vegetables and herbs.

Drizzle olive oil and lemon juice over the salad mixture.

Season with salt, pepper, and chili flakes to taste.

Toss the salad gently to combine all ingredients.

Slice the grilled lamb and arrange on top of the salad.

Serve with warm pita bread on the side.

Cooking Techniques

Spice Level: