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Keto Shrimp Avocado Salad | 30g Protein Recipe | FREE Nutrition Guidebook Download

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Rob Riches
Rob Riches
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Keto Shrimp Avocado Salad

Cultural Context

This refreshing salad combines the rich flavors of avocado with succulent shrimp, making it a perfect dish for those following a ketogenic diet. The use of fresh ingredients like lime and cilantro adds brightness and flavor. Popular in the US, this salad is ideal for a light lunch or as a meal prep option, showcasing how healthy eating can be delicious and satisfying.

AmericanUSmain
20 min
easy
4 servings
Servings4
16 oz shrimp, peeled, seasoned, cooked
2 avocados, seeded, peeled, diced
1/2 cup cilantro, chopped, fresh
1/4 cup parsley, flat-leaf, chopped, fresh
1/3 cup shallots, fresh, minced
1 tablespoon avocado oil
1/4 cup lime juice
1 teaspoon garlic powder
1/8 teaspoon cayenne pepper
kosher salt & black pepper, to taste

shrimp

๐Ÿ’ฐCheaper: canned tuna

Canned tuna is often less expensive and still provides protein.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a more budget-friendly option.

1

Prepare shrimp by cooking in a skillet over medium heat, seasoning with salt and pepper, and searing for 2-3 minutes per side using 1 tablespoon of avocado oil.

2

Once fully cooked, cool the shrimp completely by transferring to a plate lined with paper towels and placing it in the fridge.

3

Chop cilantro and parsley, mince the shallots, and dice the avocados.

4

Combine all ingredients in a bowl: shrimp, diced avocados, chopped cilantro, chopped parsley, minced shallots, and lime juice.

5

If using Trifecta shrimp or the shrimp you cooked, add 1 tablespoon of avocado oil to the mixture.

6

Taste for seasoning and adjust as needed with kosher salt and black pepper.

7

Divide the shrimp and avocado mixture into four separate containers, each weighing about 5 ounces, and refrigerate covered.

8

If eating immediately, divide into different bowls and serve, garnishing with fresh herbs.

Spice Level:

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Dietary

ketogluten-freedairy-free

Allergens

shellfish

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