Sautéed Green Beans

ground pork

🥗Healthier: ground turkey

💰Cheaper: canned tuna

Ground turkey is leaner, while canned tuna is more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: salt water

Coconut aminos are lower in sodium, while salt water is a basic substitute.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt water

Soy sauce is a common alternative, while salt water is a basic substitute.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Thinly slice 1/2 of a red onion.

Heat a cast iron skillet over medium heat.

Add 1 tablespoon of olive oil to the skillet.

Add green beans to the skillet and cook them by themselves for 5 minutes, stirring occasionally.

After 1 minute, cover the skillet and cook for another 4 minutes, stirring occasionally to help blister the beans.

After 5 minutes, add the sliced red onion and garlic, and season with salt and pepper.

Add a small splash of water to the skillet, cover it, and cook for another 5 to 10 minutes until the green beans are tender, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens