How to Make Bangladeshi One Pot Mirka Maas Curry With Potatoes and Orange Peel || Fish Curry

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable than certain fish.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a cost-effective alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, while dried herbs are more economical.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat with fewer calories, while bell peppers are milder and less expensive.

Heat mustard oil in a pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Stir in ginger and garlic, cooking for 1-2 minutes until fragrant.

Add green chilies and cook for another minute.

Sprinkle in turmeric, coriander powder, cumin powder, and red chili powder; stir to combine.

Add fish pieces gently to the pot, coating them in the spice mixture.

Pour in water to cover the fish and bring to a simmer.

Reduce heat to low and cook for 15-20 minutes until fish is cooked through.

Season with salt to taste and stir in lemon juice.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens