পুর ভরা কাঁকরোল রেসিপি | Pur Bhora Kakrol Recipe | Bengali Kakrol Recipe

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

chickpea flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while being cost-effective.

Wash and slice the bitter gourds lengthwise, removing seeds.

Sprinkle salt on the bitter gourd slices and let them sit for 30 minutes to reduce bitterness.

Heat mustard oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 2 minutes.

Add green chilies, coriander powder, cumin powder, turmeric powder, and black pepper; cook for 2-3 minutes.

Mix in grated coconut and chickpea flour, stirring until well combined, about 3 minutes.

Remove the mixture from heat and let it cool slightly.

Stuff the bitter gourd halves with the prepared mixture, pressing firmly to pack it in.

Heat more mustard oil in a frying pan over medium heat.

Carefully place the stuffed bitter gourds in the hot oil, frying until golden brown, about 5-7 minutes per side.

Remove and drain on paper towels to absorb excess oil.

Serve hot with rice and lemon juice on the side.

Cooking Techniques

Spice Level:

Dietary

Allergens