Seim (Flat Beans) Curry with Potatoes and Shrimp Recipe Video II Real Nice Guyana.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is more affordable and lower in calories.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric and cumin

Homemade blends can be more flavorful and cost-effective.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cassava

Sweet potatoes offer more nutrients and flavor.

Prepare the curry paste by mixing curry powder, garam masala, and minced garlic.

Chop the onion and add it to the curry paste.

Cut up the shallot and pepper and set them aside.

Peel and cut the potato and seam (flat beans) into pieces.

Heat 2 tbsp of oil in a pan and add the curry paste, cooking for about 2 minutes until aromatic.

Add the chopped shallot, pepper, shrimp, seam, and potato to the pan.

Season with 1 tbsp of salt and mix everything together.

Cover the pan and let it cook to release the juices.

Grate half a coconut and squeeze out the milk, or use canned coconut milk.

After about 10 minutes, add the coconut milk to the pan and mix it in.

Cover the pan again and let it cook for about 20 minutes until done.

Taste for salt and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens