Haitian BBQ Ribs

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

hot sauce

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha is a popular alternative with a similar flavor profile.

Season the pork ribs with dry ingredients, Haitian egg piece, and Mojo.

Boil the ribs at low medium heat for about 45 minutes, covered to allow them to make their own liquid.

Preheat the oven to 415 degrees Fahrenheit.

After boiling, transfer the ribs to the oven for 15 minutes.

Make the barbecue sauce using the liquid from boiling the ribs and Kraft sweet honey barbecue sauce, adding a little bit of water and cooking for 2-3 minutes until it boils.

Pour the barbecue sauce over the ribs after 15 minutes in the oven and return to the oven for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens