Homemade Frittata Recipe (Step-by-Step) | HowToCook.Recipes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Preheat your oven to 350F and grease a 9x13 casserole dish.

Heat the olive oil on medium high and sauté the onion and garlic together until soft. Season with salt and pepper.

Once soft, add in the cherry tomatoes and spinach and cook until wilted. Set the vegetables aside to cool.

In a large mixing bowl, crack 12 eggs and add in the heavy whipping cream. Season with salt and pepper then whisk until thoroughly combined.

Pour the egg mixture into the casserole dish. Sprinkle in the goat cheese and vegetables so that they are evenly spread throughout the casserole.

Bake at 350F for 20-25 minutes or until golden. Place on a wire rack to cool then slice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens