Have leftovers? Make a frittata!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Discuss the versatility of frittata for using leftovers.

Mention using chorizo sausage, leeks, sundried tomatoes, roasted peppers, and parmesan cheese as ingredients.

Add a little lemon juice to prevent eggs from turning green.

Whisk about 10 eggs in a bowl using a hand whisk or KitchenAid mixer.

Add more cheese to the egg mixture without measuring.

Combine the ingredients in a pan and prepare for cooking.

Visualize the cooking process as they do not have an oven on set.

Show the finished frittata, noting it may have been in the oven a bit too long but will still taste great.

Present two types of frittata: one with bacon and cheese, and another veggie version.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens