MAHYAWA one of TRADITIONAL FOODS | BAHRAIN

fenugreek

🥗Healthier: methi leaves

💰Cheaper: mustard seeds

Methi leaves provide a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

fresh fish

🥗Healthier: canned fish

💰Cheaper: frozen fish

Canned fish is convenient and often less expensive.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: paprika

Bell peppers add sweetness without the heat.

Soak fenugreek seeds in water overnight.

Drain and blend soaked fenugreek with garlic until smooth.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and cook until softened, about 3-4 minutes.

Add blended fenugreek mixture and cook for 5 minutes, stirring occasionally.

Incorporate spices: coriander, cumin, black pepper, and salt.

Pour in water and bring to a simmer for 10 minutes.

Add fish and cook until tender, about 5-7 minutes.

Stir in lemon juice and vinegar to taste.

Adjust seasoning and add sugar if desired.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens