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Salone local Fish-ball

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Recipe Information

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Video-Specific Recipe

Salone local Fish-ball

Cultural Context

Originating from the coastal regions of Sierra Leone, fish balls are a beloved street food, often enjoyed as a snack or part of a meal. They reflect the country's rich fishing heritage and the use of local ingredients. Traditionally served with spicy sauces, these fish balls have gained popularity beyond Sierra Leone, inspiring variations in other coastal West African countries.

Sierra LeoneanSLmain
45 min
medium
4 servings
Servings4
1 lb fish fillets
1 cup cassava flour
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 scotch bonnet pepper
4 green onions
1 teaspoon salt
1/2 teaspoon black pepper
2 cups vegetable oil
2 tablespoons lime juice
1/4 cup water
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour adds healthy fats and protein.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein option.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat without the cost.

1

Clean and fillet the fish, removing any bones.

2

Chop the onion, garlic, ginger, and green onions finely.

3

Mix the fish fillets with the chopped vegetables in a bowl.

4

Add lime juice, salt, and black pepper to the fish mixture.

5

Gradually incorporate cassava flour until the mixture holds together.

6

Form the mixture into small balls.

7

Heat vegetable oil in a deep pan over medium heat until shimmering.

8

Carefully add the fish balls to the hot oil in batches.

9

Fry the fish balls until golden brown, about 4-5 minutes per side.

10

Remove the fish balls and drain on paper towels.

11

Serve hot with a dipping sauce of your choice.

Cooking Techniques

mixingfryingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Fish ballsSalone fish balls

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